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Thursday, September 17, 2009

Using Video Games for Relaxation

By Philip Woods

For people with stressful lives, playing video games may be more beneficial than you might think. Not only can they take your mind off troubles, but they can give you a break from the daily demands of work, the kids and keeping up with household chores.

It's like you enter another world, when you play video games, which can be refreshing and makes you forget all about the things that have bothered you throughout the day. Stress that bothers you in real life seems to disappear, when you are focusing on something else. It helps you to forget all about that demanding boss or making it home in time to get dinner ready for the kids. You have less time to dwell on the stressful situations when your mind is focused on something else.

Resting your mind and body is important if you expect to have a clear mind for problem-solving, whether it is at work or at home. Things that are troubling you can be easily forgotten for awhile when you are playing video games and concentrating on something else, like winning.

Video games let you feel in charge, depending on the role playing involved with the game. The take-charge hero is a good role for those that are dealing with stressful situations, and it can help you feel in control of your life by taking control of other things, such as your character and the situation in the video game.

This is also beneficial for children. There are some children who do not seem to fit in with others very well. They may just be shy or they are not popular. When they play video games, they are in charge and the sense of power may help to boost their confidence levels. This in turn may help with situations they face in reality. It may help them to find friends who have the same interests.

Video games may also be beneficial for improving a child's concentration because focusing on the game helps them to become more results-oriented. If they can transfer these lessons into real life situations, they will improve in school and other areas of their lives.

The sense of accomplishment that comes from winning the game is another benefit, whether you are a child or an adult. The more difficult each level of a game becomes, the more confidence that is generated. It is one of the beneficial improvements that can come from playing video games because feeling good about yourself helps you have the confidence to handle everyday problems.

The video games of today are not only mentally challenging, but they challenge the user to become more skilled. Often the progress made in games is measured by the skill level achieved. When this skill is not forthcoming, what do you do? You practice until you get it right. This can show children and adults alike that the skill that is not immediately present can be accomplished with patience and perseverance.

Taking yourself to another world is part of the benefit of video games, because they let you leave the present behind for a short period of time, which gives you a break from the stress and feelings that make it hard to focus. A little time out of reality is one of the benefits of video games and sometimes everybody needs a little break now and then, which is what video games provide.

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